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	<title>Girls Day Out 2010</title>
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	<link>http://www.girlsdoski.com</link>
	<description>Presented By Girls Do Ski</description>
	<lastBuildDate>Mon, 17 May 2010 05:30:38 +0000</lastBuildDate>
	
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		<title>The Julia Murry Story</title>
		<link>http://www.girlsdoski.com/?p=197</link>
		<comments>http://www.girlsdoski.com/?p=197#comments</comments>
		<pubDate>Mon, 17 May 2010 05:30:38 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=197</guid>
		<description><![CDATA[Longtime ski racing friend and Whistler native Julia Murry shares her story about her trails and tribulations about attending the Olympics this season as a member on the Canadian Skier Cross team.

 
 
I was going into my hometown Olympics with everything lined up perfectly to achieve my dream of grabbing that gold medal. 4 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Longtime ski racing friend and Whistler native Julia Murry shares her story about her trails and tribulations about attending the Olympics this season as a member on the Canadian Skier Cross team.</em></strong></p>
<p><img class="aligncenter size-medium wp-image-198" title="Julia Murry" src="http://www.girlsdoski.com/wp-content/uploads/2010/05/price-042-300x225.jpg" alt="Julia Murry" width="300" height="225" /></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">I was going into my hometown Olympics with everything lined up perfectly to achieve my dream of grabbing that gold medal. 4 races out of the 5 I did before the Games I made it to the finals. Two of those finals, I ended up on the podium. I was confident in myself and was having fun. Until Lake Placid, the last World Cup before the Olympics, where my dream was on the verge of being crushed&#8230;The course in Lake Placid was the closest course we have had to a motocross inspired ski cross course yet. There were rollers galore. It was exciting to ride the chair over top of the fun course looking at the different options through out the track.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">We were the second training group so we got to spy on the first group of our fellow ski crossers. All of the girls were absorbing these 4 big rollers in a row. It didn’t look fast.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">The first training run I just felt it out and did the same. The third run Kelsey and I were confident we could double those big rollers just like the guys were doing. I went first and doubled the 2 rollers easily, but wasn’t ready for the one after. Instead of absorbing the roller following, I was a bit back on my heals and shot off of it landing on the take off of the next step up feature with my butt on my bindings. My left ski caught a bit of an edge and I landed on the other side of the jump with adrenaline pumping through my body. I hobbled off to the side of the course and watched the roller section that did me in for the rest of the training.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">We figured since I couldn’t click into my skis without two people helping me push down, that I should go get an MRI to see what damage I had done.<strong>What a bad time for my first injury ever.</strong></span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;"><strong><img class="aligncenter size-medium wp-image-199" title="whis baby 065" src="http://www.girlsdoski.com/wp-content/uploads/2010/05/whis-baby-065-300x225.jpg" alt="whis baby 065" width="300" height="225" /><br />
</strong></span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">The doctor came in and said he had “mixed information” for me. I had torn most of my ACL, partially torn my MCL, had a complex tear in my Medial Meniscus, and a bad bone bruise in my Tibia. When asked what my chances were for competing in the games he told us 60%. </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">No problem. One month until the big race.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">I spent the time in Lake Placid, while the rest of the team was racing, crutching around, icing constantly and going to my physio (Chris Napier) twice a day. In between all of that I was doing a lot of repetitions of tedious exercises.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">On the way to Aspen we made a stop in Vail for a doctor’s second opinion. He caught something in the MRI that the others didn’t see. I also had what is called a bucket-handle tear in my Lateral Meniscus. My Meniscus was torn horizontally and folded on top of itself! This made things much worse and explained why I couldn’t get pass 100 degrees while bending my knee in physio. He told me it was very risky to race in the Games and recommended against trying anymore. </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">The drive to Aspen was not the greatest road trip after that news. But I decided I would continue with what my physio and I were doing. Physio twice a day with tedious exercises, a lot of icing and being a part of a cheering squad for my team mates.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">One more doctor appointment with the Olympic doc in Vancouver as soon as I got home pushed me in the direction of Arthroscopic Surgery to clip out my bucket handle tear in my Meniscus if it wasn’t repairable. The catch was, if my Meniscus was repairable they would go ahead and re-construct everything in my knee, which would leave me immobile for sometime after and unable to race. It was the first time I’ve hoped for something in my body to be irrepairable.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">I came out of the surgery with a little less Meniscus and a whole lot more range of motion.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">To get me to the Olympic debut of ski cross consisted of some tough decisions, 100 hours of physio, plenty of gym sessions and many nights sleeping with my ice machine.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;">
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;">
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">After a painful month of doing absolutely all I could to make it to the start gate on Cypress I was there. I had achieved my goal of making it to my hometown Olympic Winter Games! </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">The first training day was a day to feel out the amazing course that Jeff Ihaksi built. There are so many great jumps and flowing roller sections. Training day two was spent taking a more aggressive approach and getting back into the flow of skiing like myself. It felt so good to be on a ski cross course again! I did have a few flat landings that jarred my knee and sent quite a bit of pain through my body. But it only lasted a few minutes, then I could get back at it. </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">To see the crowd at the boys race sent chills through my body. Everyone loved the show and thought ski cross was the most exiting sport in the Olympics. It was good to know what to expect for our race day. The atmosphere was exuberant. </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">One more training day to nail the start, then came race day. First thing in the morning I saw my amazing friends and family with Julia signs cheering me on as I walked to the chair. I loved seeing them there to support me no matter what happened. My qualifying run felt very smooth, but it wasn’t very fast. I was used to qualifying top 4, so 14th place was a bit of a disappointment for me. But I knew the start was pretty fair, so lane choice wasn’t what would determine the winners.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">The atmosphere at the start gate was different in the Olympics than in any other race. We could hear the crowd in the distance cheering for us, yet it was unusually quiet up in the start. It was eery. There was a ton of energy pumping through my veins that I needed to hold in to use for my start and the course. Deep breaths and leg swings until they called my name.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">My first heat was going well. I got out of the gate in second place and stayed there. I had a bit of a painful mis-hap though. Off of a big jump in the middle of the course I got kicked back and landed with my butt on my bindings! This is exactly what I was happy to have avoided all of those training days. In physio, I still wasn’t able to bend my knee all the way, but this landing forced it to bend 100%. Ouch! The adrenaline I had from the crowd and the race kept me going and I finished the course using mostly my right leg, as my left one felt very noodley.</span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">The second heat was a battle to say the least. I had a horrible start that put me in third. I had to make a pass somewhere. I caught up to the two ahead of me and tried to be patient and wait for the right time to make my move. I decided to go for it before a big double into a step-down feature. I got back onto my heals again and flew off of the double and managed to land the step-down. Fanny Smith, beside me was battling to stay on her feet as well. At one point I looked beside me and her skis were level with my head. I thought she was going down. She snuck back in front of me.  I then tried to absorb a double and lost all of my speed. I had no chance of moving on. </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal; min-height: 17px;"><span style="letter-spacing: 0px;"> </span></p>
<p style="font-family: Futura; font-style: normal; font-variant: normal; font-weight: normal; font-size: 13px; line-height: normal; font-size-adjust: none; font-stretch: normal;"><span style="letter-spacing: 0px;">I had to be happy with 12th place in the Olympics&#8230; That is a hard thing to be completely satisfied about. But I was incredibly fortunate to even be there with what I had to go through the month prior to the Games. I worked as hard as I could to be back to my normal self for the big show. These Olympics were what pushed Canada to develop a ski cross team 3 years ago. These Olympics changed my life to what it has been for the past 3 years. It would have been amazing to end off this 3 year stint with a podium finish, but I know that I was close to being there. It was an unforgettable experience to be a part of. I can now have the title: &#8220;2nd generation Olympian&#8221;.</span></p>
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		<title>the SNOWY days of January- By Leah Evans</title>
		<link>http://www.girlsdoski.com/?p=191</link>
		<comments>http://www.girlsdoski.com/?p=191#comments</comments>
		<pubDate>Sun, 04 Apr 2010 16:46:24 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=191</guid>
		<description><![CDATA[
It&#8217;s out! yes all that powder skiing I did in January with RIDE GUIDE is now viewable
Click here to re live my 9 day catskiing and heliskiing trip to Chatter Creek and Great Canadian:
RIDE GUIDE-CHATTER CREEK

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-193" title="SNOW" src="http://www.girlsdoski.com/wp-content/uploads/2010/04/DS_100102_1027-199x300.jpg" alt="SNOW" width="199" height="300" /></p>
<p style="text-align: center;"><strong>It&#8217;s out!</strong> yes all that powder skiing I did in January with RIDE GUIDE is now viewable</p>
<p style="text-align: center;">Click here to re live my 9 day catskiing and heliskiing trip to Chatter Creek and Great Canadian:</p>
<p style="text-align: center;"><a href="http://rideguidesnow.mobilerider.com/tv/812/iframe.php?mid=29358&amp;cid=11597">RIDE GUIDE-CHATTER CREEK</a></p>
<p><img class="aligncenter size-medium wp-image-190" title="Heli Skiing " src="http://www.girlsdoski.com/wp-content/uploads/2010/04/DS_100107_2052-300x199.jpg" alt="Heli Skiing " width="300" height="199" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Skiers and Boarders UNITE</title>
		<link>http://www.girlsdoski.com/?p=181</link>
		<comments>http://www.girlsdoski.com/?p=181#comments</comments>
		<pubDate>Sat, 27 Mar 2010 06:26:34 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=181</guid>
		<description><![CDATA[SNOWBOARD CANADA ARTICLE LINK: Interior-Pow-Tour-Stop-3-Spring-shred-at-Red-Mount
I ventured back to my home land- Rossland B.C.- to meet up with the crew from Snowboard Canada: Dean Seguin, Russell Dalby and fellow North Face teamate Dave Short. The sunny skies prompted me to bust out the 80&#8217;s zinc tube! Me and Dean slathered our lips in fluro yellow to [...]]]></description>
			<content:encoded><![CDATA[<p>SNOWBOARD CANADA ARTICLE LINK: <a href="http://www.snowboardcanada.com/Blogs/post/79/Interior-Pow-Tour-Stop-3-Spring-shred-at-Red-Mount">Interior-Pow-Tour-Stop-3-Spring-shred-at-Red-Mount</a></p>
<p>I ventured back to my home land- Rossland B.C.- to meet up with the crew from Snowboard Canada: Dean Seguin, Russell Dalby and fellow North Face teamate Dave Short. The sunny skies prompted me to bust out the 80&#8217;s zinc tube! Me and Dean slathered our lips in fluro yellow to encourage sun while  Dave went Smurf on us and starting painting his lips and nose blue. Our mosaic of riders spent the day lapping groomers and hitting up Red photogenic mining Pits. All in all this day filled me with  nostalgia and made me realize why Rossland will always be home!</p>
<p>Day 2 with snowboard Canada beckoned me to home of the glory bowl salad- White Water Ski resort- or as locals slang it- wH2o.  Under the watchful duty of our backflipping ski patrol guide Orry Grant we launched a cliff band and feasted on the delicious caferia food.    <img class="aligncenter size-large wp-image-182" title="Mt. Roberts " src="http://www.girlsdoski.com/wp-content/uploads/2010/03/GDO-Golden-014-1024x680.jpg" alt="Mt. Roberts " width="799" height="445" /></p>
]]></content:encoded>
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		<item>
		<title>Alex GOES for it!</title>
		<link>http://www.girlsdoski.com/?p=178</link>
		<comments>http://www.girlsdoski.com/?p=178#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:28:01 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=178</guid>
		<description><![CDATA[Everyone give it up for female freeskier Alex Mcmurray! Why you ask? Well, Alex completed one of her long term goals of doing a big mountain competition! Read below to learn about her journey:
Last season while watching Wrangle the Chute at Kicking Horse, some of my friends asked me &#8221; Alex, why have you never [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Everyone give it up for female freeskier Alex Mcmurray! Why you ask? Well, Alex completed one of her long term goals of doing a big mountain competition! Read below to learn about her journey:</strong></em></p>
<p>Last season while watching Wrangle the Chute at Kicking Horse, some of my friends asked me &#8221; Alex, why have you never done any comps?&#8221;, I said I didn&#8217;t know, but the reason was that it had never crossed my mind that I had the skills to. With that I decided it was time to challenge myself to become a stronger, more confident, more ripping skier. After an epic snowfall and some rad days at Revelstoke over New Year&#8217;s this year I decided to register for the Smith Optics Fernie Freeski Comp in February.</p>
<p><img class="aligncenter" style="cursor: pointer;" onclick="return Control.invoke('ReadingPane', '_onAttachmentClick', event);" src="http://sn111w.snt111.mail.live.com/att/GetAttachment.aspx?tnail=0&amp;messageId=241e289a-268a-11df-af3a-00215ad7abb2&amp;Aux=4|0|8CC88AE101891D0||" alt="" width="315" height="379" /><br />
With my Fernie registration, I had no option but to charge hard to try and get prepared for the comp. I was fortunate enough to enlist Leah Evans (of Girls Do Ski) to give me some pre-comp preparation at Revelstoke, which allowed me to really reach a state of full preparedness. Just spending one day with Leah, and getting the advice and insight of such a talented female pro was all that I needed to make me feel 110% prepared for Fernie. Leah and I focused on learning how to choose lines, comp judging and technical aspects of my skiing; though by far the most valuable part of skiing with Leah, was learning how to mentally prepare yourself for both competing and challenging yourself every day on the mountain.</p>
<p>I showed up in Fernie a few weeks later, not knowing what to expect, and not really knowing anyone. It ended up being a blast. I crashed in qualifiers (with a huge grin on my face), but before I had my skis back on, I knew I would be back for more comps! The skiers I met in Fernie were all incredible people from across the west, and the environment was one of both pushing each other and supporting each other to make sure we all constantly improve and constantly have fun doing the sport that brings us all together! If you are a girl that can rip and have never thought about skiing a comp, I can promise you, you will have an incredibly memorable experience and improve your skiing while doing it! <strong>Go for it!<br />
</strong></p>
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<p><em>Alex and new Friends</em></div>
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		<title>Great Great Canadian Heli Skiing</title>
		<link>http://www.girlsdoski.com/?p=170</link>
		<comments>http://www.girlsdoski.com/?p=170#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:39:30 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=170</guid>
		<description><![CDATA[After some wild 360' turns on some black ice on the Rogers pass highway myself (Leah Evans) and Zoya Lynch skiied our hearts out at Great Canadian heli skiing! Under the guidance of AL and photographer Andy Mirabito we captured our huge smiles in the heli and the blissfull snowcapped mountains. The day was truly a dream and we can't thank the team at Great Canadian enough for making it happen! Re-live our dreamy day with the photographs below: ]]></description>
			<content:encoded><![CDATA[<p>The day started out with some heart stopping 360&#8217;s on the Rogers Pass highway when myself (Leah Evans) and Zoya Lynch where on route  to Great Canadian Heli Skiing. However, we quickly forgot our car incident as we soared up the helicopter with our guide Al and photographer Andy Mirabito. With the high avalanche danger in mind we captured powder shots and got our creativity flowing.</p>
<p>The day was truly a dream and we can&#8217;t thank the team at Great Canadian enough for making it happen! Re-live our dreamy day with the photographs below</p>
<div id="attachment_407" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0256-2.jpg"><img title="IMG_0256 2" src="http://zoyalynch.files.wordpress.com/2010/03/img_0256-2.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>loading the great canadian helicopter! Andy Mirabito Photo</div>
<div id="attachment_400" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0684.jpg"><img title="IMG_0684" src="http://zoyalynch.files.wordpress.com/2010/03/img_0684.jpg?w=500&amp;h=375" alt="" width="500" height="375" /></a>Leah Evans checking the scene</div>
<div id="attachment_399" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0692.jpg"><img title="IMG_0692" src="http://zoyalynch.files.wordpress.com/2010/03/img_0692.jpg?w=500&amp;h=375" alt="" width="500" height="375" /></a>morning lite</div>
<div id="attachment_408" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0418-2.jpg"><img title="IMG_0418 2" src="http://zoyalynch.files.wordpress.com/2010/03/img_0418-2.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>Me, taking some shots. Andy Mirabito Photo</div>
<div id="attachment_405" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0365-2.jpg"><img title="IMG_0365 2" src="http://zoyalynch.files.wordpress.com/2010/03/img_0365-2.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>Leah and I. First true heli turns of my life! Andy Mirabito Photo</div>
<div id="attachment_409" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0697.jpg"><img title="IMG_0697" src="http://zoyalynch.files.wordpress.com/2010/03/img_0697.jpg?w=500&amp;h=666" alt="" width="500" height="666" /></a>I think I love life</div>
<div id="attachment_404" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0393.jpg"><img title="IMG_0393" src="http://zoyalynch.files.wordpress.com/2010/03/img_0393.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>Leah, switch in the pow! Andy Mirabito Photo.</div>
<div id="attachment_403" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0416-2.jpg"><img title="IMG_0416 2" src="http://zoyalynch.files.wordpress.com/2010/03/img_0416-2.jpg?w=500&amp;h=333" alt="" width="500" height="333" /></a>me! Andy Mirabito Photo.</div>
<div id="attachment_393" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0722.jpg"><img title="IMG_0722" src="http://zoyalynch.files.wordpress.com/2010/03/img_0722.jpg?w=500&amp;h=375" alt="" width="500" height="375" /></a>Zones</div>
<div id="attachment_411" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0638.jpg"><img title="IMG_0638" src="http://zoyalynch.files.wordpress.com/2010/03/img_0638.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>Up up and away!&#8230;. Andy Mirabito</div>
<div id="attachment_406" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0263-2.jpg"><img title="IMG_0263 2" src="http://zoyalynch.files.wordpress.com/2010/03/img_0263-2.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>GCH. Andy Mirabito Photo</div>
<div id="attachment_402" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0481-2.jpg"><img title="IMG_0481 2" src="http://zoyalynch.files.wordpress.com/2010/03/img_0481-2.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>Leah popping outta the trees! Andy Mirabito.</div>
<div id="attachment_401" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0667.jpg"><img title="IMG_0667" src="http://zoyalynch.files.wordpress.com/2010/03/img_0667.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>Me having a pow wow. Andy Mirabito</div>
<div id="attachment_392" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0729.jpg"><img title="IMG_0729" src="http://zoyalynch.files.wordpress.com/2010/03/img_0729.jpg?w=500&amp;h=375" alt="" width="500" height="375" /></a>Leah</div>
<div id="attachment_391" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0739.jpg"><img title="IMG_0739" src="http://zoyalynch.files.wordpress.com/2010/03/img_0739.jpg?w=500&amp;h=375" alt="" width="500" height="375" /></a>Leah is a heart in the sky!</div>
<div id="attachment_396" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0715-2.jpg"><img title="IMG_0715 2" src="http://zoyalynch.files.wordpress.com/2010/03/img_0715-2.jpg?w=500&amp;h=750" alt="" width="500" height="750" /></a>Hiking and a sunset. Andy Mirabito</div>
<div id="attachment_389" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0752.jpg"><img title="IMG_0752" src="http://zoyalynch.files.wordpress.com/2010/03/img_0752.jpg?w=500&amp;h=375" alt="" width="500" height="375" /></a>Leah and Zoya having the best time</div>
<div id="attachment_388" style="width: 510px;"><a href="http://zoyalynch.files.wordpress.com/2010/03/img_0758.jpg"><img title="IMG_0758" src="http://zoyalynch.files.wordpress.com/2010/03/img_0758.jpg?w=500&amp;h=375" alt="" width="500" height="375" /></a>The End</div>
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		<title>Get Froody</title>
		<link>http://www.girlsdoski.com/?p=164</link>
		<comments>http://www.girlsdoski.com/?p=164#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:24:12 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=164</guid>
		<description><![CDATA[Learn about Girls Day Out coach Sarah Frood from her interview on doglotion.com. Read below for all goods on one of the raddest ladies out there.








Name: Sarah Frood
Hometown: Aylmer, Quebec originally, now Squamish, BC
Age: 26
Years skiing: 23, wow that&#8217;s a lot!
Blog: http://sarahfrood.wordpress.com
Dinner roll or dynamite roll?
 DYNAMITE ROLL with a big chunk of ginger, a [...]]]></description>
			<content:encoded><![CDATA[<p><em>Learn about Girls Day Out coach Sarah Frood from her interview on doglotion.com. Read below for all goods on one of the raddest ladies out there.</em></p>
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<div><a rel="shadowbox" href="http://www.doglotion.com/sites/default/files/sarah.jpg"><img src="http://www.doglotion.com/sites/default/files/imagecache/dl-leadimage/sarah.jpg" alt="" width="300" height="199" /></a></div>
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<p><strong>Name:</strong> Sarah Frood<br />
<strong>Hometown</strong>: Aylmer, Quebec originally, now Squamish, BC<br />
<strong>Age:</strong> 26<br />
<strong>Years skiing:</strong> 23, wow that&#8217;s a lot!<br />
<strong>Blog:</strong> <a href="http://sarahfrood.wordpress.com/">http://sarahfrood.wordpress.com</a></p>
<p><strong>Dinner roll or dynamite roll?<br />
</strong> DYNAMITE ROLL with a big chunk of ginger, a cup of green tea and a beer.</p>
<p><strong>Blackcomb or Whis?<br />
</strong>Blackcomb or as my cell predictive text calls it: blackbonna, isn&#8217;t that weird?</p>
<p><strong>Does your off season consists of<br />
a) squats<br />
b) shot gunning beers<br />
c) shredding the gnar or<br />
d) some of the above?</strong></p>
<p>Some of the above&#8230; minus the squats&#8230;. sub in biking, ultimate and working to save up for ski season.</p>
<p><img src="http://farm5.static.flickr.com/4043/4390408178_26a755c6d2.jpg" alt="" /></p>
<p><strong>The last question was brought to you by the letter s, what&#8217;s your favorite letter?</strong><br />
I&#8217;m going to go with P for powder, pillows, powder and puppies</p>
<p><strong>Why do you ski?</strong><br />
That’s pretty simple, it’s just fun. I love trying to get better and better at it, whether it’s learning more about the backcountry or skiing more technical lines.</p>
<p><strong>Best comp result from last year?<br />
</strong>2nd at Lake Louise Big Mountain Challenge. It was my only comp last year because I was working a full time desk job.</p>
<p><strong>Goals for this season?<br />
</strong> Ski every day! Last year was my first season in Whistler so the coverage this year makes it like a whole new mountain again&#8230;.so exciting.</p>
<p><img src="http://farm5.static.flickr.com/4061/4389645885_78f88d06c4.jpg" alt="" /></p>
<p><strong>Why do you like comps?</strong><br />
It’s a great way to meet some amazing people who love skiing. I hate the nerves I get at the top of my run, but I love the challenge and I’m always really excited at the end of the run. I usually want to go back to the top and go faster and bigger.</p>
<p><strong>Any travel plans this season?</strong><br />
I’m in Europe right now!. I&#8217;ve been saving my pennies and I&#8217;m excited to discover the skiing here. The terrain is incredible and we’ve been really lucky with snow. I&#8217;ll also be travelling around BC for some comps and just finished coaching a weekend at Girls Day Out at Kicking Horse (<a title="www.girlsdoski.com" href="../">www.girlsdoski.com</a>).</p>
<p><strong>Would you rather have a magnetic head or never be able to sit down?</strong><br />
Okay&#8230; I&#8217;ve thought about this question alot. I think I&#8217;d pick never be able to sit, because at least you can lie down. Ya&#8230;so much better than a magnetic head.</p>
<p><strong>Tell us about the rad boob club?</strong><br />
The name says it all, we&#8217;re just a group of friends who have boobs and like to ski together. It started as a joke rivalry against the Rad Dude Club and grew from there. We put together a calendar this year to raise money for Rethink Breast Cancer. We’ve raised almost $9000 and still counting. Breast cancer affects so many women in this world and we&#8217;re excited to use our skills to contribute to a great cause. You can learn more about Rethink here: <a title="www.rethinkbreastcancer.com" href="http://www.rethinkbreastcancer.com/">www.rethinkbreastcancer.com</a></p>
<p><img src="http://farm5.static.flickr.com/4004/4390404244_fc8e3f43cc.jpg" alt="" /></p>
<p><strong>Where can I buy a calendar?<br />
</strong>Online at <a href="http://www.radboob.com/">www.radboob.com</a> or directly from one of us friendly female freeskiers (brought to you by the letter F). We also have them in stores throughout Whistler: Surefoot, Comor, Snowcovers, Helly Hansen, McCoos, Escape Route and the Zephyr in Squamish. Also look out for them in Nelson, Golden, Fernie and Revelstoke.</p>
<p><strong>What colour is your helicopter?<br />
</strong>My toy helicopter? It would be rainbow bright styles. I used to live in a rainbow coloured trailor&#8230; so a heli is the obvious next step.</p>
<p><strong>Any last words or wisdom or encouragement for shredders of the female variety?</strong><br />
Be kind, have fun and don&#8217;t compare yourself to anyone else.</p>
<p><strong>Any one you&#8217;d like to thank?</strong><br />
Thank you to Rossignol and Smith. Thank you to Doglotion, Surefoot and Faction for all of their support for the calendar (<a href="http://www.radboob.com/">www.radboob.com</a>) and I hope to see you all on the snow!</div>
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		<title>Smiles and Snowflakes at GIRLS DAY OUT</title>
		<link>http://www.girlsdoski.com/?p=160</link>
		<comments>http://www.girlsdoski.com/?p=160#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:32:24 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Tessa Treadway</title>
		<link>http://www.girlsdoski.com/?p=155</link>
		<comments>http://www.girlsdoski.com/?p=155#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:05:37 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=155</guid>
		<description><![CDATA[Girls Day Out Coach Tessa Treadway tells all to Sarah Frood on a doglotion.com interview! 
You used to catch a glimpse of her shredding the slopes of Kicking Horse, but this interior BC girl is now onto her 2nd season of dominating the Whistler Blackcomb ski scene. Tessa Treadway is young, married to the youngest [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Girls Day Out Coach Tessa Treadway tells all to Sarah Frood on a doglotion.com interview! </strong></p>
<p>You used to catch a glimpse of her shredding the slopes of Kicking Horse, but this interior BC girl is now onto her 2nd season of dominating the Whistler Blackcomb ski scene. Tessa Treadway is young, married to the youngest Treadway brother Dave and skis like a prettier version of all 3 brothers. A hunting, clothing designing, non-profit working professional skier. Yep, guess she’s got a lot going for her. Read more to find out what this Chick Who Rips has planned for the winter.</p>
<p>(Interviewer: Sarah Frood, Images: <a href="http://amymcdermid.com/" target="_blank">Amy McDermid</a>)</p>
<p><strong>SF: Age?</strong><br />
Tessa Treadway: I am 23 and a half</p>
<p><strong>SF: </strong><strong> </strong><strong>Sponsors?<br />
</strong>Tessa Treadway: Peak Performance, Faction Skis and Carrera</p>
<p><strong>SF: </strong><strong>Favorite place to ski?</strong><br />
Tessa Treadway: Dogtooth range in Golden BC</p>
<p><strong>SF: </strong><strong>We’ve heard rumors that you’re the Treadway brothers little sister?</strong> <strong>Fact? </strong><br />
Tessa Treadway: Fiction…yuck!</p>
<p><img src="http://www.doglotion.com/sites/default/files/tessatway-9216.jpg" alt="" width="570" height="380" /></p>
<p><strong>SF: </strong><strong>What projects or goals do you have for this winter?</strong><br />
Tessa Treadway: The <a href="http://www.radboob.com/" target="_blank">Rad Boob Calendar</a> was my big project for this winter and it has been very successful! We have raised lots of money and are hopefully blessing lots of people by using our talents and gifts! Other than that Dave and I are hanging out with the high school kids of Pemberton and spending as much time on snow as we can.</p>
<p><strong>SF: </strong><strong>What’s your favorite type of skiing, big mountain or little mountain?</strong><br />
Tessa Treadway: I actually prefer HUGE Mountain skiing.</p>
<p><strong>SF: </strong><strong>Who are your favorite boobs to ski with?</strong><br />
Tessa Treadway: Sarah Frood (you), Kirsten Lyle, Izzy Lynch, Leah Evans…and many more!</p>
<p><img src="http://www.doglotion.com/sites/default/files/WH_Jan24_005-1.jpg" alt="" width="400" height="602" /></p>
<p><strong>SF: </strong><strong>Speaking of boobs, tell us about the Rad Boob Club Calendar and why you decided to start the project?</strong><br />
Tessa Treadway: I was getting annoyed at how selfish skiing can be and I was ready for a change in focus. The <a href="http://radboob.com/" target="_blank">Rad Boob Club</a> is all about promoting healthy outdoor lifestyles and encouraging other women to do what they can to be healthy!</p>
<p><strong>SF: </strong><strong>You’re doing other non-profit work too with Pemberton youth. What’s the deal?</strong><br />
Tessa Treadway: Dave and I have started up Pemberton Young Life. We are leading skiing, hiking, climbing and surfing trips all focused on loving teenagers! Look for us on the Blackcomb every Saturday, and I can tell you more about it.</p>
<p><img src="http://www.doglotion.com/sites/default/files/tessatway-9220.jpg" alt="" width="400" height="600" /></p>
<p><strong>SF: </strong><strong>You’ve been traveling to promote the Rad Boob Club Calendar all over BC. How many times have you driven across BC this month?</strong><br />
Tessa Treadway: Five, hopefully next time I will get to stop at Miniature Land and the Enchanted Forest!</p>
<p><strong>SF: </strong><strong>I hear you can gut a partridge as well as you ski? What other skills do you have?</strong><br />
Tessa Treadway: My sewing skill is the skill I’m most proud of at the moment.</p>
<p><strong>SF: </strong><strong>How DO you gut a partridge?</strong><br />
Tessa Treadway: No problem take a look…<a href="http://www.doglotion.com/chicks-who-rip-interview-tessa-treadway">.http://www.doglotion.com/chicks-who-rip-interview-tessa-treadway</a></p>
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		<title>The Chicks that Rip</title>
		<link>http://www.girlsdoski.com/?p=151</link>
		<comments>http://www.girlsdoski.com/?p=151#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:39:35 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=151</guid>
		<description><![CDATA[The Chicks that Rip- Written By Girls Day Out attendee Christine Haub
Carrie  I signed up for Girls Day Out knowing that it would be an awesome weekend, and like each past event, Leah and the GDO team did not disappoint!
Girls Day Out is all about getting females together to share our passion for all [...]]]></description>
			<content:encoded><![CDATA[<p>The Chicks that Rip- Written By Girls Day Out attendee Christine Haub</p>
<p>Carrie  I signed up for Girls Day Out knowing that it would be an awesome weekend, and like each past event, Leah and the GDO team did not disappoint!</p>
<p>Girls Day Out is all about getting females together to share our passion for all things ski. There were great coaches, fabulous women, delicious lunches, and most importantly, lots of skiing.  Conditions at Kicking Horse were good; hard-packed in places and the traverses were a bit sketchy, but the chutes near the end of the traverses were sweet. A few cms on Saturday night helped to soften things up. A tip on the traverses: stay just below the main track and below all the rocks, you don’t have to ride the top of the ridges to get to the good stuff.</p>
<p>Our coaching group was working on doing drops all weekend. Our mantra: hands out, skis up, and eyes open! So much fun! We also had a good time finding little kickers to practice 180s on.  Good job ladies – You all rock!</p>
<p>Follow Christine&#8217;s Adventures at <a href="http://www.rockies-insider.com">www.rockies-insider.com</a></p>
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		<item>
		<title>GIRLS DAY OUT! goes off at Kicking Horse</title>
		<link>http://www.girlsdoski.com/?p=143</link>
		<comments>http://www.girlsdoski.com/?p=143#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:25:58 +0000</pubDate>
		<dc:creator>leahevans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.girlsdoski.com/?p=143</guid>
		<description><![CDATA[
All I can say it that Girls Day Out is all about sharing the passion for skiing and that is exactly what happened this past weekend at Kicking Horse Mountain Resort.  Several females realized what they can accomplish on skis and where able to learn many things fromour amazing coaches: Izzy Lynch, Tessa Treadway [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-148" title="Girls getting Out " src="http://www.girlsdoski.com/wp-content/uploads/2010/02/Group-2-SM3.jpg" alt="Girls getting Out " width="750" height="500" /></p>
<p>All I can say it that Girls Day Out is all about sharing the passion for skiing and that is exactly what happened this past weekend at Kicking Horse Mountain Resort.  Several females realized what they can accomplish on skis and where able to learn many things fromour amazing coaches: Izzy Lynch, Tessa Treadway and Sarah Frood. Also our guest nutritionist Pam Romanchuk reinforced that food is fuel for your body and mind! Stay tunned to the site for pictures and some healthy recipes that will have you revved to ski with your best girlfriends every weekend!</p>
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