This program is designed for intermediate to advanced skiers who are ready to transition from groomed runs to off-piste freeskiing terrain. It is perfect for women+ who feel "stuck" at a certain level or find that fear holds them back when the terrain gets steep or bumpy.

If you want to understand the why behind your technique and build a mindful, rock-solid foundation, this course is for you.

The course is structured into 10 foundational modules, and we recommend focusing on one module per week to allow for proper physical and mental integration. Each module contains 3–5 on-snow drills that are designed to be integrated into your regular ski day, typically requiring about 1–2 hours of focused practice per week.

Because the course is self-paced, you can move faster or slower depending on your schedule and the conditions.

The online format allows you to digest the technical and mental aspects of skiing at your own speed, without the time commitment of a single-day clinic.

You have the luxury of repeating drills as many times as you need on familiar terrain until they become second nature. It’s the perfect way to build a "bank" of skills that you can then bring to an in-person camp or a big mountain day.

While the course is titled "Freeski Training," the technical skills you learn–such as outside ski pressure and body separation—will dramatically improve your carving on groomed runs as well.

These universal principles create a more efficient and powerful skier regardless of the terrain or snow conditions. You'll find that mastering these basics on mellow terrain is exactly what allows you to eventually charge harder off-piste, in the trees, and even in the backcountry.

By the end of this journey, you will have a much deeper understanding of how your body and mind work together on the snow. You can expect to feel more physically stable in your "Power Stance," more mentally resilient in challenging terrain, and more confident in your ability to pick and ski your own lines.

Ultimately, you’ll walk away with a permanent set of tools to continue your progression with grace, curiosity, and a focus on fun.

These sessions bring STANCE Online Freeski Training to life through group-based video analysis and connection.

You’ll have the opportunity to submit footage of your own skiing for potential review, where our coaches break down technique and provide specific cues for improvement. Even if your video isn't selected, watching these breakdowns provides invaluable visual learning that will help you identify and correct your own habits on the snow.

You will have lifetime access to the course materials so you can revisit the modules whenever you need a technical refresher.

Many students find it helpful to return to the foundational "Feet" or "Power Stance" modules at the start of every new ski season or after a long break between days on the hill to reset their habits. This allows you to grow with the course as your skiing evolves and your confidence increases over time.

The course is designed to be mobile-friendly so you can easily reference drills and cues while you're actually at the ski resort and while on the chairlift. We also provide a downloadable PDF that allows you to quickly refer to the course content and drills while on the hill. However, you will need cellular service or wifi to stream the videos while on the mountain.

We suggest reviewing the "How-To" videos on the chairlift or in the lodge before heading out for your practice laps to keep the technical cues fresh. This ensures you have the exact focus you need for your next run without having to memorize everything beforehand.

While this is a self-paced digital course, the video modules are led by Leah Evans, who guides you through every step of the GDS Coaching Rubric. For direct interaction, you can participate in community sessions where coaches break down submitted videos to provide group-wide learning.

If you are looking for dedicated 1-on-1 attention, we also offer virtual private coaching sessions for personalized feedback.

STANCE is a one-time investment that grants you lifetime access to the entire 10-module digital curriculum. This means you can return to the foundational "Feet" and "Power Stance" modules at the start of every season to reset your habits.

Your purchase includes all video tutorials, technical drills, and mindset tools, and access to the community Zoom sessions and recordings, ensuring you have a permanent library of coaching at your fingertips.

By participating in the STANCE Online Freeski Training, you acknowledge that skiing is a high-risk activity that involves inherent dangers, including the risk of serious injury or death. This course is intended for educational purposes only. All drills and exercises are performed at your own risk.

Girls Do Ski, its instructors, and affiliates are not liable for any injuries, losses, or damages resulting from the use of this course, the application of the techniques taught, or any actions taken post-purchase. You are responsible for skiing within your ability, maintaining your equipment, and adhering to all mountain safety regulations. By proceeding with this training, you voluntarily assume all risks associated with the activity.