Mental Immersion
Take your Skiing to the Next Level
Join Girls Do Ski Director and Coach Leah Evans, alongside facilitator Emmanuelle Belanger, for a deep dive into the nervous system, breathwork, and the connection between your brain and body.
Connect Mind & Body
This camp is for you if you want to feel more confident, connected, and in control on the snow. If you sometimes let nerves, self-doubt, or the mental game hold you back from skiing your best, this is your chance to build the tools to move beyond them. Through a combination of nervous system education, breathwork, and mind-body connection, you'll learn to better understand your body's signals, build positive mental patterns, trust your abilities, and approach challenging terrain with greater confidence.
Our Offerings
Mental Immersion Workshop
November 23 | 6:30-8:00pm
Revelstoke
This evening workshop will teach you skills and techniques to better understand your body's signals and regulate your nervous system. Learn how to tune into yourself, manage nerves, and feel more grounded, present, and confident when you're out on the snow.
Mental Immersion Ski Camp
January 15-17 | Revelstoke
We'll teach you skills and techniques to better understand your body's signals and regulate your nervous system. Learn how to tune into yourself, manage nerves, and feel more grounded, present, and confident when you're out on the snow.
Join Leah on the snow to explore how your mind can be one of your most powerful tools in skiing. Through practical exercises and coaching, you'll learn how to build new, positive pathways in your brain, develop greater awareness of how you move, and turn that connection into stronger skiing.
Meet your Instructors
EMMANUELLE BÉLANGER
Emmanuelle found her way to a career as an RMT through a series of personal injuries, concussions and chronic gut issues incurred while living the life of an international river guide, avid mountain biker and whitewater kayaker.
Navigating the challenges of her own ongoing healing journey has inspired many aspects of her style as a therapist, from her genuine sense of empathy to her curiosity and pursuit of continuous education in various related fields.
Courses in Biodynamic Craniosacral Therapy and Post Concussion Syndrome have been foundational to her practice of tapping into the power of the nervous system to let go of tension at the root of imbalances in the body.
Emmanuelle aspires to operate in the role of a guide and teacher to support her patients who are actively pursuing their own healing journeys.
LEAH EVANS
Leah is the founder of Girls Do Ski. As a passionate and professional skier herself, her dream was to get more female skiers on the slopes and connect those already out there. Leah continuously strives to get out into the mountains and help others do the same.